getting back to strength

i use to love lifting weights… going to the gym and spending 2 hours to get my cardio and my weights in properly was like heaven to me.

but now that i’m working full time and am a parent, how realistic would that lifestyle be now? i want to spend the extra time that i have with our daughter now.

yet, i know that i can’t JUST do cardio. i need to add the resistance training back in. at some level. so i’ve found a way to via circuit training where i can use hand held waits or resistance bands while still doing cardio.

hopefully, if i do this 2-3 times a week, it will be better then nothing…

it will at least tie me over to a day (far in the future) where chaeli is older, off doing her own thing, and i have more time to lift weights (hopefully, she’ll even come to the gym with me!)

See more progress on: do resistance training 2-3 times a week